Full Free Basic Workout Plan

Project 89 4-Day Training Plan

Completely FREE - This is a PDF blueprint if you want One on One Training Please Apply on the website

Project 89

If you are lost, this is the perfect foundation you need. Transform your training with a program built on intensity, balance, results, and purpose. Project 89 is designed to push you past limits, using a science-based approach that delivers sustainable progress. Every session is structured to maximize strength and muscle growth while keeping your training efficient and meaningful. Remember: mechanical tension is the key to muscle growth.

⚡ What you’ll get:

• A structured 4-day framework for consistent progress

• Guidance on rest, recovery, and proper execution

• Flexibility to adjust for your own goals and weak points

• A clean, easy-to-follow format with exercises presented in clear blocks

This isn’t just a plan, it’s a system to keep you accountable, focused, and growing with purpose. Whether you’re training for size, strength, or overall balance, Project 89 sets the foundation for serious results both inside and outside the gym.

Designed by Khalid.yz to help you build not just muscle, but direction.